Thursday, March 21, 2013

The SLAW Formula

Standard Slaw Fixin's
I have this thing for slaw. I think of something to make for dinner, and then have to decide what will accompany it, many times it is shredded vegetables in some sort of dressing. I love slaw. It is so simple and sweet, tangy and tasty. I mix up tons of different things and call it slaw…but here is my basic formula:

Monday, March 18, 2013

Progress; Plus Lunch

Ok Folks! I am combining the progress and planning results. So you are going to see the food and my nearly nuuuuuudness…so I apologize in advance.

Thursday, March 14, 2013

Getting (Bike) Dressed

 I should be filing…but…

1.       It makes my back hurt, and

2.       It’s boring as hell

So I am going to write about how I get dressed to go biking in cold weather. It was super nice yesterday, which required only shorts and a jersey…but the weather for next week looks lame, so it might be back to the sleeves, pants, jacket, and gloves.

Thursday, March 7, 2013

Mushroom, Asparagus, and Spinach Bowl with Homemade Seitan

Super quick and easy weeknight recipe. If you don't make your seitan at home, it is just as easy to pick up a container at the store, or add some other form of protein. Or just drink a shake on the side. It takes more than 5 minutes, but I like to call it 5 minute food--Just because it is so simple.

Prepare --> Succeed


For years I have heard my mother say, “Prior planning prevents piss poor performance.” Usually in regard to doing homework, some sports related, or forgetting to bring a coat in the middle of winter. It is true; she was right and I use this as a mantra. I lead a relatively busy life, so planning, organization, and preparation are keys to my success.

Friday, March 1, 2013


I said I would post my progress after my pinch today. So here it is. If you haven’t read my long winded version about what’s going on, check out the following two posts about BEING UGLY and FAT-->FIT.

Black and White

This has been bothering me lately…

People watch a movie or two…read an article, a blog post, or some other form of media and determine they should attempt being vegan.